Pranayama & Mudra

Basic Pranayama, Advance Pranayama & Mudras

• Gain understanding of the theory and philosophy of pranayama.
• Gain understanding of the importance of maintenance of correct posture during pranayama.
• Gain an awareness of esoteric human anatomy nadi, chakras etc …
• Practice of basic and advanced pranayama practices.

Nadi Shodana nerve cleansing

Sama Vritti

Vishsama Vritti

Shakti Chalana

• Gain understanding of the diet necessary to support and enhance a pranayama practice.