Yoga Anotomy
An opportunity for Yoga Practioners to learn YOGA ANOTOMY from experienced Yoga practitioner and Medical Doctor at Mandala Yoga Shala :
Yoga Anatomy classes offers an objective analysis of different limbs of yoga like, Asana postures, Pranayama and their relation-significance with different levels of our existence, Body, Mind and Soul.
Course includes:
Learning and observing different systems of the body, Musculoskeletal system. Nervous, Respiratory, Cardiovascular system, digestive system, endocrine system etc.,
Exploring the structural and functional aspects of Yoga postures and refining the practice accordingly;
How to be aware of your breath, functioning of respiratory system;
How to build strong foundation every posture;
How to focus your attention, how to move- in and out of postures;
How to recognize the pain, prevent the injuries to tendon, muscle, joint and nerves and to cultivate regularity, enthusiasm, caution, personal responsibility and patience.
TOPICS :
- Respiratory System
- Skeletal System
- Muscular System
- Cardiovascular system
- Nervous System
- Posture Analysis
Duration of the Course : 15 Hours
From : 6th Jan, 2019 to 26th Jan, 2019 & 29th Jan, 2019 to 12th Feb, 2019
(Sunday Holiday)
Time : 2.30 pm to 3.30 pm
Contact : Office
Mysore Mandala Yogashala
Between 10 am and 6 pm
Website: http://mandala.ashtanga.org
email: mysoremandala@gmail.com
Phone : (0821)-4256277