Yoga Anatomy

Yoga Anatomy

Yoga Anatomy Course
(Basic and Advanced)

Duration: Each 10 hrs
Tutor: Dr Shashirekha

 Contents:

 Basic course:

1.  Introduction
2.  Fundamentals- breath, bandha,drishti and vinyasa
3.  Connective tissue & difference systems in the body (skeletal,muscular,circulatory and respiratory)
4.  Dynamics of breathing
5.  Yoga and spine (anatomy, stretch,foot positions)
6.  Pelvis and hip joint

Advanced course:

1. Preview of basic course topics
2. Inside the asanas
3. Anatomy of Standing poses, Sitting poses, Kneeling poses, Supine pose, Prone poses, Arm support poses