Condensed Ayurveda Course at Mandala Ayurveda Centre

Consulting Ayurveda physician, specialized in conducting yoga therapy and administering diet programs tailored to body constitution, to treat chronic diseases. Tailor- made courses and workshops on Ayurveda, diet p…

Consulting Ayurveda physician, specialized in conducting yoga therapy and administering diet programs tailored to body constitution, to treat chronic diseases.
Tailor-made courses and workshops on Ayurveda, diet programs, Ayurveda therapies and yoga anatomy.
Treatment to muscle-bone-joint injuries related to yoga practices and provides personalized exercises to correct them. It helps people live a holistic life by offering solutions based on the ancient wisdom of Ayurveda, which focuses on diet and lifestyle balance.
Duration of the Course: 2 weeks
Course starts at 1st and 2nd week of every month
Time: From 1 PM to 4 PM
Classes will be conducted for a minimum of three registrations

INTRODUCTION TO AYURVEDA
1. Introduction, definition and history of Ayurveda.
2. Ashtanga Ayurveda.
3. Definition of health in Ayurveda.
4. Basic concepts of Ayurveda and their relevance in diet and activity management for every individual – Dosha-specific yoga asana practice and designing individual yoga therapy sessions.
  - Doshas (Body constitutions)
  - Dhathus (Body tissues)
  - Mala (Biological/metabolic waste products)
  - Concept of Agni (Digestive and metabolic fire)
  - Panchamahabhoota (Five basic elements in the universe)
5. Preventive medicine in Ayurveda – Daily regimen and seasonal regimen.
6. Treatment plans in Ayurveda:
  - Palliative treatments like diet therapy and activity management.
  - Diet and nutrition plan according to Ayurveda.
  - Curative treatments like Panchakarma (Liver detox and rejuvenation therapies).
DIET AND NUTRITION
1. Definition of nutrition and Pathya – The concept of nutrition in balancing tridoshas of body and wholesome food.
2. Nutrients – Description of varieties of nutrients and their functions, sources, therapeutic importance, etc.
3. Signs of a well-nourished body.
4. Tridosha (individual body constitution) specific diet designing.
5. Concept of whole food – Details of certain specific food articles which serve as a package of more than two nutrients.
6. Commonly useful herbs – their description, single herb therapy in chronic diseases.
7. Swasthavrutta – Preventive medicine and regimen in Ayurveda.
AYURVEDIC DEEP TISSUE MASSAGE (ABHYANGA)
1. Introduction to basic knowledge about blood and lymphatic circulation.
2. Marma points.
3. Selection and preparation of oil.
4. Do’s and don’ts before and after massage.
5. Positional care for a masseur.
6. Steps of muscle massage and joint massage.
7. Practicals:
  - Head massage
  - Neck and shoulder massage
  - Back massage
  - Arms (from back side)
  - Legs (from back side)
  - Face massage
  - Abdomen massage
  - Arms (from front side)
  - Legs (from front side)
  - Foot reflexology

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