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Pranayama & Mudra | Mysore Mandala

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Pranayama & Mudra

Basic Pranayama, Advance Pranayama & Mudras

Gain understanding of the theory and philosophy of pranayama.
Gain understanding of the importance of maintenance of correct posture during pranayama.
Gain an awareness of esoteric human anatomy nadi, chakras etc …
Practice of basic and advanced pranayama practices.

Nadi Shodana nerve cleansing

Sama Vritti

Vishsama Vritti

Shakti Chalana

Gain understanding of the diet necessary to support and enhance a pranayama practice.